Legs

1. Sqwat

   • [ ] 0 - 12 Reps
   • [ ] 10 - 10 Reps
   • [ ] 20 - 6 Reps
   • [ ] 30 - 2 Reps
   • [ ] 40 - 1 Rep
   • [ ] 50 - 2 Reps
   • [ ] 60 - 6 Reps
   • [ ] 60 - 6 Reps
   • [ ] 60 - 6 Reps
   • [ ] 50 - 8 Reps
   • [ ] 40 - 8 Reps

2. Leg Extension

   • [ ] 20 - 16 Reps
   • [ ] 50 - 25 Reps
   • [ ] 80 - 25 Reps

3. Leg Curls

   • [ ] 25 - 16 Reps
   • [ ] 50 - 16 Reps
   • [ ] 70 - 16 Reps

Pindi

1. Pindi Pulls
   • [ ] Set 1
   • [ ] Set 2
   • [ ] Set 3

ABS

1. Side press

   • [ ] Set 1
   • [ ] Set 2
   • [ ] Set 3

2. Abs Curls

   • [ ] Set 1
   • [ ] Set 2
   • [ ] Set 3

3. Side Curls

   • [ ] Set 1
   • [ ] Set 2
   • [ ] Set 3